Weigh In record (no journal entry) for 12 January 2015
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1090 kcal
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Fat: 43.39g | Prot: 145.69g | Carb: 28.45g.
Breakfast: Ideal Protein Cappuccino Drink Mix, Ideal Protein Vanilla Pudding. Lunch: Boiled Egg, Chicken. Dinner: Ideal Protein Raspberry Jelly Mix, Kippered Atlantic Herring, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Other: Ideal Protein Caramel Nut Bar. more...
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losing 2.0 lb a week
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Barney Boy's weight history
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