Weigh In record (no journal entry) for 05 January 2015
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2651 kcal
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Fat: 149.64g | Prot: 234.38g | Carb: 80.81g.
Breakfast: Bacon, Cream (Half & Half), Fried Egg, Coffee. Lunch: TGI Friday's Grilled Chicken Cobb Salad, Coca-Cola Diet Coke (Can). Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kraft American Cheese Slice, Bologna, After Glow Recovery Drink, Cream (Half & Half), Myoplex Lite Chocolate Fudge Drink, Great Value Powdered Creamer, Coffee (Brewed From Grounds). more...
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2578 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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