Weigh In record (no journal entry) for 05 January 2015
|
180.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1653 kcal
|
Fat: 39.62g | Prot: 75.75g | Carb: 251.19g.
Breakfast: Good Karma Flax Milk, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Giant Eagle Black Eyed Peas, Turkey Meat (Cooked, Roasted), Souper Salad Radishes, Celery , Brown Rice. Dinner: Grilled Cheese Sandwich, Couscous (Cooked), Potato or Cheese Filled Dumpling, Turkey Meat (Cooked, Roasted) , Giant Eagle Black Eyed Peas, Cooked Broccoli (from Fresh), Celery , Baby Carrots , Ocean Spray Whole Berry Cranberry Sauce. more...
|
|
2152 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Resting - 14 hours and 27 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|