bcaldwell's Journal, 12 June 2009

232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 46.07g | Prot: 63.46g | Carb: 207.38g.   Breakfast: Grape Jelly. Lunch: Water (Bottled), Steak Sandwich, Potato Chips (Salted). Dinner: Water (Bottled), pizza. Snacks/Other: Banana, Water (Bottled). more...

2832 kcal

Activities & Exercise: Housework - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...