vidgro's Journal, 05 January 2015

193.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2114 kcal

Fat: 54.43g | Prot: 109.47g | Carb: 307.38g.   Breakfast: Jam Preserves, Hovis Wholemeal Thick. Lunch: Rio Mare Solid Light Tuna in Olive Oil, Lettuce. Dinner: Tortilla Corn Chips, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Artisan Fresh Ciabatta Rolls, Vegetable Soup (Home Recipe). Snacks/Other: McVities Milk Chocolate Digestives. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...