Weigh In record (no journal entry) for 04 January 2015
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1028 kcal
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Fat: 40.87g | Prot: 50.89g | Carb: 123.68g.
Breakfast: Green String Beans, Parmesan Cheese (Shredded), Glutino Gluten Free Brown Rice Pasta. Lunch: Beef Sloppy Joe (No Bun), Arnold Double Fiber 100% Whole Wheat Bread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 0.9 lb a week
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