Weigh In record (no journal entry) for 17 December 2014
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1960 kcal
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Fat: 72.55g | Prot: 61.73g | Carb: 265.51g.
Breakfast: Bananas, Coffee-Mate Caramel Macchiato Coffee Creamer, Oatmeal, Apples. Lunch: Hometown Buffet Fried Rice with Ham (Side), SeaPak Coconut Shrimp, White Rice, Chicken Curry, Meatless Egg Roll. Dinner: Wendy's French Fries (Small), Wendy's Vanilla Frosty (Small), Chicken Wrap. Snacks/Other: Pizza with Meat. more...
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losing 0.4 lb a week
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