mlegirlie123's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014
159.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2014:
1960 kcal Fat: 72.55g | Prot: 61.73g | Carb: 265.51g.   Breakfast: Bananas, Coffee-Mate Caramel Macchiato Coffee Creamer, Oatmeal, Apples. Lunch: Hometown Buffet Fried Rice with Ham (Side), SeaPak Coconut Shrimp, White Rice, Chicken Curry, Meatless Egg Roll. Dinner: Wendy's French Fries (Small), Wendy's Vanilla Frosty (Small), Chicken Wrap. Snacks/Other: Pizza with Meat. more...
losing 0.4 lb a week

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Comments 
Nice loss 
17 Dec 14 by member: unamoyer
good job :) 
31 Dec 14 by member: fmslagle

     
 

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