Weigh In record (no journal entry) for 04 January 2015
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1605 kcal
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Fat: 19.00g | Prot: 76.50g | Carb: 128.00g.
Breakfast: Kirkland Signature Trail Mix, Isagenix IsaLean Bar - Nutty Caramel Cashew. Lunch: chipotle carnitas tacos chipotle. Dinner: Flame Broiler Magic Sauce, Flame Broiler The Works Bowl with Brown Rice. Snacks/Other: Starbucks Nonfat Vanilla Latte (Tall). more...
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losing 0.5 lb a week
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