SammyDad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 2214 * 123%
fat: 74.23g
|
protein: 63.57g
|
carbs: 324.95g
2243*  29
Sat 18th: 1507 * 84%
fat: 40.89g
|
protein: 55.29g
|
carbs: 234.65g
- -
Fri 17th: 1605 * 89%
fat: 38.00g
|
protein: 94.25g
|
carbs: 212.25g
- -
Thu 16th: 1821 * 101%
fat: 91.90g
|
protein: 111.67g
|
carbs: 146.04g
- -
Wed 15th: 1870 * 104%
fat: 84.79g
|
protein: 121.37g
|
carbs: 118.32g
- -
Tue 14th: 1770 * 98%
fat: 45.00g
|
protein: 97.50g
|
carbs: 220.50g
- -
Mon 13th: 1826 * 101%
fat: 59.40g
|
protein: 116.67g
|
carbs: 173.04g
- -
Sun 12th: 1580 * 88%
fat: 35.81g
|
protein: 82.86g
|
carbs: 211.42g
- -
Sat 11th: 1210 * 67%
fat: 48.28g
|
protein: 53.37g
|
carbs: 138.31g
- -
Fri 10th: 1991 * 111%
fat: 86.45g
|
protein: 95.65g
|
carbs: 207.57g
- -
Thu 9th: 1919 * 107%
fat: 52.63g
|
protein: 158.65g
|
carbs: 191.51g
- -
Wed 8th: 1833 * 102%
fat: 87.90g
|
protein: 92.92g
|
carbs: 190.72g
- -
Tue 7th: 1800 * 100%
fat: 59.29g
|
protein: 123.37g
|
carbs: 169.32g
- -
Mon 6th: 1852 * 103%
fat: 70.79g
|
protein: 116.37g
|
carbs: 160.75g
- -
Sat 4th: 1745 * 97%
fat: 86.93g
|
protein: 96.63g
|
carbs: 160.84g
- -
Fri 3rd: 2052 * 114%
fat: 100.29g
|
protein: 106.37g
|
carbs: 198.75g
- -
Thu 2nd: 1840 * 102%
fat: 46.00g
|
protein: 110.00g
|
carbs: 225.00g
- -
Wed 1st: 1860 * 103%
fat: 79.04g
|
protein: 121.87g
|
carbs: 150.07g
- -
March 2015
Tue 31st: 1781 * 99%
fat: 68.36g
|
protein: 120.45g
|
carbs: 186.54g
- -
Mon 30th: 1880 * 104%
fat: 66.29g
|
protein: 123.87g
|
carbs: 171.82g
- -

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