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GerardA
Journal
10 Dec 14
GerardA's Journal, 10 December 2014
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Weigh In record (no journal entry) for 10 December 2014
228.4 lb
Lost so far:
18.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1386 kcal
Fat: 44.16g | Prot: 33.39g | Carb: 211.44g.
Breakfast:
Parmalat Zymil Reduced Fat Milk, Kellogg's Coco Pops, Coffee with Milk and Sugar.
Lunch:
SunRice Quick Cups Egg Fried Rice.
Snacks/Other:
Butter Croissants, Oranges.
more...
2959 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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