tuffoemme's Journal, 16 May 2022

Period. 😒
121.4 lb Lost so far: 0.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2022:
1282 kcal Fat: 60.05g | Prot: 129.75g | Carb: 53.04g.   Breakfast: Coffee. Lunch: Avocado, Goya Black Beans, Pace Picante Mild Salsa, Kroger Mozzarella Fat Free Cheese, First Street Extra Large Grade AA Egg, All Whites 100% Liquid Egg Whites, Great Value Low Fat Small Curd Cottage Cheese, Blueberries , Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Pompeian Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Dole Green Onion, Marketside Premium Romaine Salad, Frigo Crumbled Feta Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Marketside Fresh Spinach, Avocado. more...
gaining 3.3 lb a week

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