Gammie57's Journal, 12 May 2011

Slow & steady

242.4 lb Lost so far: 37.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 47.55g | Prot: 56.52g | Carb: 185.73g.   Lunch: club cracker, Fruit Yogurt Parfait, Tuna Salad with Egg. Dinner: honey (busy Bee), wanchai ferry, Birds Eye Thi vegetables. Snacks/Other: great value honey graham cracker, Fruit Chillers. more...

3648 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...