FLGirlieGirl's Journal, 04 January 2015

227.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed 100%.

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1338 kcal

Fat: 48.50g | Prot: 63.23g | Carb: 164.89g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Folgers French Roast Coffee. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pollo Tropical Guava BBQ Sauce, Pollo Tropical Boneless Chicken Breasts Platter with Brown Rice and Black Beans. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Skinny Cow Cookies N Dough Ice Cream Bar, Penn State Sour Cream & Chive Pretzels. more...

3162 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...