FLGirlieGirl's Journal, 30 December 2014

228.1 lb Lost so far: 0 lb.    Still to go: 73.1 lb.    Diet followed 100%.

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1555 kcal

Fat: 66.00g | Prot: 99.50g | Carb: 256.00g.   Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Folgers French Roast Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Panda Express Steamed Rice, Tai Pei Chicken & Broccoli. Dinner: Pollo Tropical Boneless Chicken Breasts (6 oz), Pollo Tropical Guava BBQ Sauce, Pollo Tropical Red Beans, Pollo Tropical Brown Rice (Small). Snacks/Other: Pop Secret Homestyle Popcorn. more...

2982 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...