Siegels's Journal, 04 January 2015

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 103.92g | Prot: 162.37g | Carb: 174.10g.   Breakfast: Apples, Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Cheeburger Cheeburger The Pounder. Dinner: Coleslaw, Sbarro Mixed Garden Salad, Pork Sandwich. Snacks/Other: Beer. more...

2554 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...