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Christmas and birthday feasts too close together. Start being good next week.
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2048 kcal
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Fat: 120.26g | Prot: 140.34g | Carb: 82.36g.
Breakfast: Bill's Seeded white loaf, Co-Op Sliced Edam, Innocent Orange Juice with Bits, Philadelphia Lightest Soft Cheese. Lunch: Giant Eagle Cherry Tomatoes, Olive Oil, Lea & Perrins Cheddar Cheese & Worcestershire Sauce, Waitrose Hand Carved Dry Cured Roast Ham, Egg. Dinner: Beck's Blue Alcohol Free, Squab (Pigeon) Meat, Blue Cheese, Red Cabbage, Sainsbury's Taste The Difference Potato Dauphinoise, Veal Chop. more...
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gaining 0.7 lb a week
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