Weigh In record (no journal entry) for 18 January 2015
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197.3 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1747 kcal
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Fat: 95.75g | Prot: 80.24g | Carb: 140.15g.
Breakfast: 50/50 wholemeal bread (bill's), Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Marks & Spencer Pressed British Apple Juice. Lunch: Pieminister Moo. Dinner: Tesco Cavolo Nero, Napolina Cannellini Beans, Napolina Chopped Tomatoes, Carrots, Onions, Olive Oil, Bill's Cumberland sausage. more...
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losing 0.6 lb a week
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