Weigh In record (no journal entry) for 14 December 2014
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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747 kcal
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Fat: 27.26g | Prot: 38.52g | Carb: 87.98g.
Breakfast: Bill's Seeded white loaf, Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Innocent Orange Juice with Bits. Lunch: Birds Eye Field Fresh Garden Peas, Turnips, Morrisons Swede, Barley, Parsnips, Leek, Onions, Carrots, Duchy Originals Organic Lamb Mince. more...
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gaining 1.1 lb a week
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