Weigh In record (no journal entry) for 03 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1505 kcal
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Fat: 62.66g | Prot: 62.46g | Carb: 183.46g.
Breakfast: Hidden Valley Original Ranch Dressing, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Blue Bonnet Light Soft Spread Margarine, Bush's Best Navy Beans, Nabisco Premium Saltine Crackers Original. Dinner: Hidden Valley Original Ranch Dressing, Great Value Sliced Non-Smoked Provolone Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, La Choy Rice Noodles, Carrots, Egg, Taylor Farms Romaine Salad, Hanover Chick Peas, Cauliflower, Broccoli, American Cheese, Fresh Gourmet TORTILLA STRIPS, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Seapoint Farms Edamame Soybeans in Pods Snack Pack. more...
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2270 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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