Michelle3340's Journal, 15 January 2015

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 62.77g | Prot: 36.99g | Carb: 287.46g.   Breakfast: Hodgson Mill Milled Flaxseed, Honeycrisp Apples, GNC Ultra mega maximum nutrition, Great Value No Sugar Added Frozen Mixed Fruit, Navitas SuperFruit Blend, Spinach, Kale. Dinner: Avocados, concord foods Potato Topping, Potatoes (Flesh Without Skin, with Salt, Boiled), Blue Bonnet Light Soft Spread Margarine, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Great Value Dried Apples, David Seeds Original Sunflower Seeds, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Garden Greens Acai Splash, GNC Be-Balanced Bone Strengthening Calcium Chews. more...

2157 kcal

Activities & Exercise: Circuit Training - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...