Michelle3340's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 2544 * 141%
fat: 550.66g
|
protein: 65.46g
|
carbs: 343.14g
- -
Mon 23rd: 1277 * 71%
fat: 31.43g
|
protein: 36.69g
|
carbs: 212.61g
1916*  639
Sun 22nd: 1490 * 83%
fat: 41.89g
|
protein: 45.49g
|
carbs: 243.13g
1897*  407
Sat 21st: 1656 * 92%
fat: 45.23g
|
protein: 31.00g
|
carbs: 290.82g
1916*  260
Fri 20th: 1512 * 84%
fat: 58.77g
|
protein: 50.53g
|
carbs: 197.93g
1916*  404
Wed 18th: 640 * 36%
fat: 19.00g
|
protein: 17.00g
|
carbs: 103.00g
- -
Tue 17th: 1858 * 103%
fat: 38.54g
|
protein: 40.28g
|
carbs: 334.08g
- -
Mon 16th: 812 * 45%
fat: 27.90g
|
protein: 25.22g
|
carbs: 114.34g
- -
Sun 15th: 1062 * 59%
fat: 18.48g
|
protein: 25.36g
|
carbs: 200.56g
- -
Sat 14th: 611 * 34%
fat: 21.09g
|
protein: 6.46g
|
carbs: 101.71g
- -
Wed 11th: 1192 * 66%
fat: 67.00g
|
protein: 24.15g
|
carbs: 129.03g
2009*  817
Tue 10th: 823 * 46%
fat: 33.64g
|
protein: 19.27g
|
carbs: 118.61g
- -
Mon 9th: 1079 * 60%
fat: 38.86g
|
protein: 33.50g
|
carbs: 151.66g
- -
Fri 6th: 1063 * 59%
fat: 46.00g
|
protein: 32.50g
|
carbs: 131.50g
- -
Thu 5th: 884 * 49%
fat: 23.75g
|
protein: 27.21g
|
carbs: 138.91g
1940*  1056
Wed 4th: 1604 * 89%
fat: 74.29g
|
protein: 60.90g
|
carbs: 179.47g
1940*  336
Tue 3rd: 1320 * 73%
fat: 41.00g
|
protein: 59.00g
|
carbs: 194.50g
- -
Mon 2nd: 1783 * 99%
fat: 51.37g
|
protein: 59.37g
|
carbs: 274.94g
2109*  326
Sun 1st: 998 * 55%
fat: 43.92g
|
protein: 33.89g
|
carbs: 131.46g
2071*  1073
January 2015
Sat 31st: 548 * 30%
fat: 6.00g
|
protein: 23.00g
|
carbs: 103.70g
- -

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