Weigh In record (no journal entry) for 08 June 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1864 kcal
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Fat: 43.54g | Prot: 70.64g | Carb: 279.47g.
Breakfast: wyman's Wyman's triple Berry Blend, Bananas, Spinach, Silk Pure Almond Milk - Original, Six Star Pro Nutrition Instant Protein Smoothie, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kretschmer Wheat Germ, Nutiva Organic Chia Seed. Lunch: Tea with Milk and Sugar, Little Caesars Cheese Pizza, Little Caesars Crazy Bread, Hidden Valley Light Ranch Dressing, Kraft American Cheese Slice, Cauliflower, Broccoli, Great Value Romaine Lettuce, La Choy Rice Noodles, Ocean Spray Craisins Dried Cranberries, Nonni's Focaccia Croutons - Roasted Garlic & Herb, Egg. Dinner: Gold Medal All-Purpose Flour, Taylor Farms Celery Sticks, Carrots, Blue Bonnet Light Soft Spread Margarine, Barilla Campanelle Pasta, White Potatoes (Flesh and Skin). Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Barefoot Sweet Red Wine. more...
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losing 1.5 lb a week
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