Weigh In record (no journal entry) for 20 November 2014
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363.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1704 kcal
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Fat: 79.78g | Prot: 101.61g | Carb: 147.89g.
Breakfast: Oscar Mayer Traditional Bacon, Martin's Sandwich Potato Bread. Dinner: Vanilla Cream Pie, White Rice (Long-Grain, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Broiled or Baked Pork Chop. Snacks/Other: Great Value Original Beef Jerky, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.2 lb a week
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