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Well, December is over and the new year has begun....on Monday i get back to serious focus with a goal of 135lbs, something I havent seen since i can remember.
I havent stood on the scale in the past week or more but have still be working out 6 days a week so I am hoping its less than 5lbs of weight gain. Tomorrow tons of water and Monday will be weigh in. eeek.
Hope everyone had a lovely xmas with their families and that it was filled with joy. I know the holidays can be tough as its a time that we remember those we have loved and lost.
Happy New Year and may your focus be clear but your vision clearer :)
What the mind can concieve the mind can achieve!!
Diet Calendar Entries for 03 January 2015:
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686 kcal
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Fat: 34.92g | Prot: 38.18g | Carb: 57.07g.
Breakfast: Bananas. Lunch: Egg, Egg White, President's Choice Breakfast Sausage. Dinner: President's Choice Butter Chicken. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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