cgman's Journal, 03 January 2015

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

324 kcal

Fat: 1.97g | Prot: 56.33g | Carb: 20.20g.   Breakfast: Iso 100 Protein Powder, Cantaloupe Melons. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

2538 kcal

Activities & Exercise: Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...