cgman's Journal, 24 October 2014

184.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

---

402 kcal

Fat: 10.80g | Prot: 54.31g | Carb: 13.84g.   Breakfast: MuscleTech Amino Build, MLO Sports Nutrition Super High Protien Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, Fresh & Easy Pepper Jack Cheese Slice, Healthy Ones Medium Rare Roast Beef. more...

2471 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...