Weigh In record (no journal entry) for 16 January 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1841 kcal
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Fat: 76.17g | Prot: 78.99g | Carb: 146.37g.
Breakfast: Best Yet Mixed Berries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Red Kidney Beans (Canned), Croutons, Cottage Cheese, Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Nachos with Beef and Cheese, Pizza with Meat, Beer. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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