Weigh In record (no journal entry) for 03 January 2015
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2079 kcal
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Fat: 143.39g | Prot: 154.72g | Carb: 33.33g.
Breakfast: Heavy Cream, Coffee, Bacon Fat (Cooked), Pace Chunky Medium Salsa, Calavo Avocado, Daisy Sour Cream, Crescent Valley Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Chicken Stock. Dinner: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3318 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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