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zalman1949
Journal
03 Jan 15
zalman1949's Journal, 03 January 2015
zalman1949's Profile
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Weigh In record (no journal entry) for 03 January 2015
239.6 lb
Lost so far:
29.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1715 kcal
Fat: 115.50g | Prot: 51.00g | Carb: 122.75g.
Breakfast:
Fiber One 90 Calorie Cinnamon Coffee Cake.
Lunch:
Nathan's Famous Cocktail Franks, Publix Spaghetti with Meatballs.
Dinner:
Food Lion American Potato Salad, Nathan's Famous Beef Franks.
Snacks/Other:
Nestle Crunch Bar (Miniature), Planters Winter Spiced Nuts, Mrs. Fields Chocolate Chip Cookies (34g), Kirkland Signature Microwave Popcorn Movie Theater Butter.
more...
2705 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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