Weigh In record (no journal entry) for 02 January 2015
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2015:
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589 kcal
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Fat: 44.91g | Prot: 41.18g | Carb: 6.15g.
Breakfast: Frankfurter or Hot Dog. Lunch: Steak-umm Chuck Patties The Original, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Wyler's Chicken Bouillon Granules, Sour Cream, The Biggest Loser Celery Sticks. more...
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gaining 0.8 lb a week
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