gems4donna's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
196.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
1205 kcal Fat: 94.36g | Prot: 73.10g | Carb: 11.70g.   Breakfast: Smithfield Thick Cut Bacon, Egg, Kerrygold Pure Irish Butter. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kroger Green Onion Dip, Deli Sliced Beef Luncheon Meat, Vlasic Dill Pickle Spears, Philadelphia Regular Cream Cheese Spread, Smithfield Thick Cut Bacon. Dinner: Vlasic No Sugar Added Bread & Butter Chips, Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: fisher mammoth pec. more...
losing 1.3 lb a week



     
 

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