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30 minutes on Wii Fit doing yoga, aerobics, and strength training. 15 minutes doing Wii's My Fitness coach! She had me doing every thing from lunges, leg lifts, crunches, planks, side steps, etc...
Can you say SWEAT! Goodness!! I thought I was gonna need a crane to get me back upstairs! Whew!
Diet Calendar Entry for 11 June 2009:
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838 kcal
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Fat: 12.11g | Prot: 44.76g | Carb: 137.23g.
Breakfast: banana, milk 2%, cheerios. Lunch: water, Lite Pina Colada Yogurt, Special K Multi Grain Crackers, shaved turkey. Dinner: mandarin long grain rice, boneless skinless chicken breast, birds eye asian stir-fry. Snacks/Other: water. more...
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