Blessed1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 667 * 30%
fat: 13.22g
|
protein: 58.73g
|
carbs: 89.30g
- -
July 2014
Thu 31st: - - 3653* -
Tue 29th: - - 3641* -
Mon 28th: 710 * 32%
fat: 16.00g
|
protein: 29.00g
|
carbs: 122.00g
3960*  3250
Thu 3rd: 587 * 27%
fat: 25.36g
|
protein: 61.18g
|
carbs: 34.02g
- -
Tue 1st: 557 * 25%
fat: 9.36g
|
protein: 69.18g
|
carbs: 54.02g
3371*  2814
June 2014
Fri 27th: 290 * 13%
fat: 8.00g
|
protein: 15.00g
|
carbs: 41.00g
- -
Thu 26th: 1046 * 48%
fat: 46.25g
|
protein: 37.21g
|
carbs: 126.50g
3484*  2438
Wed 25th: 572 * 26%
fat: 17.40g
|
protein: 18.40g
|
carbs: 88.12g
- -
Tue 24th: - - 3684* -
Thu 12th: 951 * 43%
fat: 30.00g
|
protein: 76.00g
|
carbs: 88.00g
- -
March 2013
Wed 6th: 1239 * 59%
fat: 17.66g
|
protein: 81.45g
|
carbs: 199.21g
2536*  1297
April 2012
Sat 21st: - - 2622* -
March 2012
Mon 12th: - - 2825* -
Sat 10th: 70 * 3%
fat: 0.00g
|
protein: 4.00g
|
carbs: 12.00g
2878*  2808
Fri 9th: 181 * 9%
fat: 0.36g
|
protein: 4.55g
|
carbs: 42.28g
2922*  2741
Thu 8th: - - 3226* -
Wed 7th: - - 3025* -
Tue 6th: - - 3048* -
Mon 5th: - - 2878* -
February 2012
Sun 12th: 506 * 24%
fat: 11.95g
|
protein: 41.73g
|
carbs: 65.28g
- -
Sat 11th: 203 * 10%
fat: 9.62g
|
protein: 9.58g
|
carbs: 24.35g
- -
Thu 2nd: - - 2742* -
January 2012
Sat 21st: 288 * 14%
fat: 11.05g
|
protein: 17.63g
|
carbs: 31.05g
- -
July 2011
Mon 11th: 761 * 36%
fat: 25.48g
|
protein: 45.10g
|
carbs: 89.33g
3090*  2329
Fri 8th: 426 * 20%
fat: 25.73g
|
protein: 26.93g
|
carbs: 24.76g
- -
Thu 7th: - - 2986* -
June 2011
Wed 29th: 485 * 23%
fat: 4.18g
|
protein: 11.28g
|
carbs: 131.64g
- -
Tue 28th: 1037 * 49%
fat: 34.92g
|
protein: 82.71g
|
carbs: 106.46g
3330*  2293
Mon 27th: 906 * 43%
fat: 39.35g
|
protein: 57.27g
|
carbs: 86.70g
- -
Thu 23rd: 430 * 20%
fat: 6.00g
|
protein: 14.00g
|
carbs: 88.00g
- -

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