|
It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
|
240.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2015:
|
1517 kcal
|
Fat: 55.41g | Prot: 61.64g | Carb: 200.72g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Jif Extra Crunchy Peanut Butter, Margarine, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Snacks/Other: two bite two bite pecan tart, Farm & Fleet Cinnamon Bears, Farm & Fleet Whole Cashews, Farm & Fleet Anise Dolls, Gatorade Thirst Quencher Fruit Punch (Bottle), World Kitchens Peppered Beef Jerky. more...
|
|
3142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|