Weigh In record (no journal entry) for 11 May 2011
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1594 kcal
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Fat: 54.51g | Prot: 84.19g | Carb: 202.84g.
Breakfast: whole milk, pluot, Tea (Brewed), Coffee (Brewed From Grounds), boiled egg. Lunch: baked lays, quiktrip. Dinner: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Grilled Chicken. Snacks/Other: Chocolate Chips, Almonds, latte freeze, fudge. more...
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2030 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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