Weigh In record (no journal entry) for 04 May 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1801 kcal
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Fat: 77.35g | Prot: 82.00g | Carb: 208.51g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Cheddar Cheese, 100% Whole Wheat Bread. Lunch: smart food white cheddar, diet coke, sonic vanilla, 3 pepper salsa, grey poupon dijon, lite turkey sandwich. Dinner: brummel, Garlic Sourdough, cheddar, CMac's Potato Soup. Snacks/Other: Milk (Nonfat), Almonds, Chocolate Chips. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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