annamakkar's Journal, 19 November 2014

112.4 lb Lost so far: 1.5 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1729 kcal

Fat: 54.53g | Prot: 133.37g | Carb: 180.20g.   Breakfast: our own anna's low fat yogurt, Apples, SOVIMO egg white SOVIMO, Oats Cereal (Dry, Not Fortified), Bananas. Lunch: Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), fine food fine food basmati rice, Cooked Lentils. Dinner: Carrots, Olive Oil, Baked or Broiled Cod, Fresh Express Cabbage Salad, Boiled Potato. Snacks/Other: Lowfat Cheddar or Colby Cheese, Oats Cereal (Dry, Not Fortified), our own anna's low fat yogurt, SOVIMO egg white SOVIMO, Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels). more...

1713 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...