Weigh In record (no journal entry) for 01 January 2015
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275.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1120 kcal
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Fat: 63.00g | Prot: 90.00g | Carb: 47.00g.
Breakfast: R-Kane Tiny Meal. Lunch: Jimmy Dean Premium Pork Regular Sausage. more...
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losing 3.4 lb a week
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