Weigh In record (no journal entry) for 27 December 2014
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277.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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805 kcal
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Fat: 20.50g | Prot: 86.00g | Carb: 72.00g.
Breakfast: R-Kane Tiny Meal, Oberto Original Beef Jerky, Bariatrix Proti Chocolate Decadence Bar, Starbucks Skinny Peppermint Mocha (Grande). Lunch: R-Kane Tiny Meal. more...
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losing 2.2 lb a week
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