Ckfaith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 383 * 31%
fat: 12.62g
|
protein: 32.78g
|
carbs: 40.11g
- -
Mon 13th: 784 * 63%
fat: 31.77g
|
protein: 63.76g
|
carbs: 79.07g
- -
March 2015
Sat 28th: 320 * 26%
fat: 12.00g
|
protein: 30.00g
|
carbs: 32.00g
- -
Fri 27th: 809 * 65%
fat: 25.11g
|
protein: 79.68g
|
carbs: 66.72g
- -
Thu 26th: 1422 * 114%
fat: 49.50g
|
protein: 145.00g
|
carbs: 135.00g
- -
Sat 21st: 1024 * 82%
fat: 24.69g
|
protein: 117.06g
|
carbs: 84.41g
- -
Wed 18th: 564 * 45%
fat: 23.57g
|
protein: 57.01g
|
carbs: 33.29g
- -
Sun 15th: 410 * 33%
fat: 18.00g
|
protein: 36.00g
|
carbs: 34.00g
- -
Sat 14th: 1164 * 93%
fat: 42.80g
|
protein: 64.84g
|
carbs: 140.36g
- -
Wed 4th: 145 * 12%
fat: 4.50g
|
protein: 15.00g
|
carbs: 11.00g
- -
Tue 3rd: 1152 * 92%
fat: 42.00g
|
protein: 106.00g
|
carbs: 111.00g
- -
Mon 2nd: 849 * 68%
fat: 26.61g
|
protein: 107.09g
|
carbs: 47.29g
- -
February 2015
Sat 28th: 320 * 26%
fat: 12.00g
|
protein: 30.00g
|
carbs: 32.00g
- -
Wed 25th: 320 * 26%
fat: 12.00g
|
protein: 30.00g
|
carbs: 32.00g
- -
Fri 20th: 1128 * 90%
fat: 41.55g
|
protein: 97.20g
|
carbs: 48.70g
- -
Thu 19th: 1268 * 101%
fat: 50.97g
|
protein: 110.29g
|
carbs: 95.38g
- -
Wed 18th: 1474 * 118%
fat: 53.94g
|
protein: 117.16g
|
carbs: 132.63g
- -
Sat 14th: 480 * 38%
fat: 13.50g
|
protein: 45.00g
|
carbs: 48.00g
- -
Wed 11th: 728 * 58%
fat: 10.50g
|
protein: 115.00g
|
carbs: 44.00g
- -
Thu 5th: 585 * 47%
fat: 36.50g
|
protein: 47.00g
|
carbs: 15.00g
- -

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