Weigh In record (no journal entry) for 03 January 2015
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276.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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365 kcal
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Fat: 19.41g | Prot: 33.87g | Carb: 12.16g.
Breakfast: Egg, R-Kane Tiny Meal. more...
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gaining 3.5 lb a week
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