Weigh In record (no journal entry) for 11 May 2011
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2019 kcal
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Fat: 102.50g | Prot: 75.83g | Carb: 225.15g.
Breakfast: Daily Bread Sprouted Whole Grain Sodium Free, Nutritional Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried). Lunch: Broccoli, California Avocados, Baked or Broiled Salmon. Dinner: Almonds, Brazil Nuts. Snacks/Other: Apples, Petite Brownie Bites, York Peppermint Patty (39g FULL Size). more...
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losing 0.7 lb a week
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