Weigh In record (no journal entry) for 01 January 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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518 kcal
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Fat: 20.00g | Prot: 12.52g | Carb: 80.64g.
Breakfast: Fried Egg without Fat, Tea (Brewed), Thomas English Muffins High Fiber 04812181086. Snacks/Other: Oreo Chocolate Creme Cookie, Eating Right Peeled Baby-cut Carrots, Celery. more...
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steady weight
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