sirantu's Journal, 11 May 2011

179.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 92.94g | Prot: 90.68g | Carb: 241.65g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium vitamin D) (Tropicana Beverages). Lunch: 6" Turkey Breast, Sun Chips Original Flavor. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

2262 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 28 minutes, Running (jogging) - 5/mph - 27 minutes. more...