sirantu's Journal, 10 May 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.39g | Prot: 79.57g | Carb: 165.03g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium vitamin D) (Tropicana Beverages). Lunch: fresco taco. Dinner: Pico de Gallo, Burrito Flour Tortillas (Grande/Large Size), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Prosciutto. more...

2284 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 28 minutes, Running (jogging) - 5/mph - 27 minutes. more...