Weigh In record (no journal entry) for 01 January 2015
Diet Calendar Entry for 01 January 2015:
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2004 kcal
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Fat: 80.29g | Prot: 78.50g | Carb: 241.54g.
Breakfast: Rum Ball (No-Bake) Cookie, Tootsie Roll Tootsie Roll (Small), Eggo Cinnamon Toast Waffles, Dunkin' Donuts Extra Extra Coffee Creamer, Instant Coffee (made from Powdered), Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Dinner: Tootsie Roll Tootsie Roll (Small), Kraft Miracle Whip Dressing, Wegmans Soft 100% Whole Wheat Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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 Comments
Not too bad over Christmas holiday. You will lose that in no time. Good luck.
01 Jan 15 by member: unamoyer
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You CAN do this!!!! I know you want to. Looking forward to seeing your progress in 2015. :)
02 Jan 15 by member: BNFineGirl
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Can hardly wait to see you losing weight this year! If you are going to Walmart to get that popcorn chicken, you might want to opt for the rotisserie chicken instead. Keep it in the fridge at work and tear off what you want for lunch. It will help raise your protein and lower your carbs and fat from the breading.
04 Jan 15 by member: Donna Mashburn
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