zilssor's Journal, 31 December 2014

145.1 lb Lost so far: 7.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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696 kcal

Fat: 23.87g | Prot: 15.49g | Carb: 66.85g.   Breakfast: Vanilla Fudge (Home Recipe), Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Fried Battered Fish, McDonald's French Fries (Small). Snacks/Other: Champagne, Martini (From Recipe). more...

2301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...