zilssor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 282 * 24%
fat: 13.62g
|
protein: 8.12g
|
carbs: 31.78g
- -
February 2015
Sat 21st: 1091 * 91%
fat: 44.37g
|
protein: 54.42g
|
carbs: 117.15g
- -
Thu 19th: 1344 * 112%
fat: 45.54g
|
protein: 41.36g
|
carbs: 197.62g
- -
Wed 18th: 1155 * 96%
fat: 53.52g
|
protein: 70.98g
|
carbs: 99.51g
- -
Tue 17th: 1074 * 90%
fat: 37.92g
|
protein: 56.78g
|
carbs: 125.33g
2034*  960
Mon 16th: 364 * 30%
fat: 21.60g
|
protein: 16.52g
|
carbs: 25.35g
2073*  1709
Sun 15th: 1153 * 96%
fat: 67.76g
|
protein: 74.98g
|
carbs: 61.67g
2323*  1170
Sat 14th: 1283 * 107%
fat: 76.42g
|
protein: 68.62g
|
carbs: 78.83g
- -
Thu 12th: 1117 * 93%
fat: 49.93g
|
protein: 64.20g
|
carbs: 105.17g
- -
Wed 11th: 1156 * 96%
fat: 45.38g
|
protein: 111.09g
|
carbs: 68.32g
- -
Mon 9th: 1065 * 89%
fat: 44.46g
|
protein: 72.78g
|
carbs: 93.96g
- -
Sun 8th: 952 * 79%
fat: 58.65g
|
protein: 50.35g
|
carbs: 54.05g
- -
Sat 7th: 926 * 77%
fat: 42.64g
|
protein: 22.32g
|
carbs: 118.19g
- -
Fri 6th: 1203 * 100%
fat: 65.43g
|
protein: 87.58g
|
carbs: 63.93g
- -
Wed 4th: 948 * 79%
fat: 36.71g
|
protein: 45.45g
|
carbs: 109.42g
- -
Tue 3rd: 1233 * 103%
fat: 62.66g
|
protein: 81.92g
|
carbs: 84.47g
2087*  854
Mon 2nd: 974 * 81%
fat: 35.17g
|
protein: 41.48g
|
carbs: 127.99g
- -
Sun 1st: 1201 * 100%
fat: 40.64g
|
protein: 59.43g
|
carbs: 150.15g
- -
January 2015
Sat 31st: 1238 * 103%
fat: 67.13g
|
protein: 60.82g
|
carbs: 96.18g
- -
Fri 30th: 1375 * 115%
fat: 68.86g
|
protein: 67.89g
|
carbs: 118.72g
- -

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