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zilssor
zilssor
Joined December 2014
Posts
16
Following
1
Followers
1
Weight History
Start Weight
153.0 lb
Lost so far:
12.3 lb
Current Weight
140.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
127.9 lb
Still to go:
12.8 lb
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zilssor's Weight History
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Following
Assilemesoot
last weighin:
losing 0.6 lb a week
zilssor's Cookbook
cals: 218kcal | fat: 10.02g | carbs: 10.86g | prot: 21.55g
Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
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zilssor's Recent Food & Exercise
1 serving Country Oven Dark Rye Bread
25 g Liverwurst
1 serving Nutella Hazelnut Spread
Fitness Training (Workout)
Running - 6/mph
Walking (brisk) - 4/mph
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