2chazzy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1618 kcal Fat: 35.36g | Prot: 60.74g | Carb: 280.72g.   Breakfast: Frosted Flakes, Whole Milk. Lunch: Sandwich Potato Bread, Tuna Fish Salad, Coca-Cola Classic Soda. Dinner: Fanta Strawberry Soda, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Wing Meat (Broilers or Fryers). Snacks/Other: Cream Egg. more...
5349 kcal Activities & Exercise: Circuit Training - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet 2chazzy's own diet   losing 0.2 lb a week

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