2chazzy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1618 kcal Fat: 35.36g | Prot: 60.74g | Carb: 280.72g.   Breakfast: Whole Milk, Frosted Flakes. Lunch: Sandwich Potato Bread, Tuna Fish Salad, Coca-Cola Classic Soda. Dinner: Fanta Strawberry Soda, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Wing Meat (Broilers or Fryers). Snacks/Other: Cream Egg. more...
5349 kcal Activities & Exercise: Circuit Training - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet 2chazzy's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 2chazzy's own diet



2chazzy's weight history


2chazzy's Recent Activity

2chazzy's Own Activity

2chazzy recorded a Weigh In at 249.0 lb.
2chazzy recorded a Weigh In at 249.0 lb.
2chazzy recorded a Weigh In at 249.0 lb.

2chazzy's Buddies

No recent activity.

Other Member Diet Recent Activity

lolomugg recorded a Weigh In at 205.0 lb.
joanarego recorded a Weigh In at 112.4 lb.
Bogjumper recorded a Weigh In at 235.0 lb.
441fp recorded a Weigh In at 158.7 lb.
xdelerax recorded a Journal Entry and a Weigh In at 103.6 lb.
Richard_Storie recorded a Weigh In at 203.5 lb.
NatashaChiara supported abdomustafa's Weigh In.
Tassos67 recorded a Journal Entry.