2chazzy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1618 kcal Fat: 35.36g | Prot: 60.74g | Carb: 280.72g.   Breakfast: Whole Milk, Frosted Flakes. Lunch: Sandwich Potato Bread, Tuna Fish Salad, Coca-Cola Classic Soda. Dinner: Fanta Strawberry Soda, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Wing Meat (Broilers or Fryers). Snacks/Other: Cream Egg. more...
5349 kcal Activities & Exercise: Circuit Training - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet 2chazzy's own diet   losing 0.2 lb a week



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ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
cathy1n recorded a Weigh In at 157.0 lb.
free_bird supported Chynah's Journal Entry.
Fer1f2f3 updated their Food Diary.