2chazzy's Journal, 13 February 2013

233.0 lb Lost so far: 22.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 35.36g | Prot: 60.74g | Carb: 280.72g.   Breakfast: Frosted Flakes, Whole Milk. Lunch: Coca-Cola Classic Soda, Tuna Fish Salad, Sandwich Potato Bread. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Wing Meat (Broilers or Fryers), Fanta Strawberry Soda. Snacks/Other: Cream Egg. more...

5349 kcal

Activities & Exercise: Circuit Training - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...